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Marinated Rack of Lamb with Mustard and Vinegar Recipe

Marinated Rack of Lamb with Mustard and Vinegar Recipe

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Marinated Rack of Lamb with Mustard and Vinegar

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Ingredients

Count

Nutrition

349

Calories

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Ingredients:

Serving

1/4 cup dijon mustard
1/4 cup raspberry or red wine vinegar
1/4 cup olive oil
1/4 cup chopped garlic
2 tbsp golden brown sugar
2 1 1/3- to 1 1/2-lb racks of lamb

Directions:

Whisk mustard, vinegar, oil, garlic and brown sugar in medium bowl to blend. Place lamb in 13 x 9 x 2-inch glass baking dish. Spread marinade over each lamb rack. Cover dish with plastic wrap and refrigerate lamb overnight.
Preheat oven to 425°F. Transfer lamb to rimmed baking sheet; reserve marinade. Sprinkle lamb with salt and pepper. Roast lamb to desired doneness, basting occasionally with reserved marinade, about 25 minutes for medium-rare. Cut lamb between bones into chops. Divide chops among 4 plates and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.26 Kcal (1462 kJ)
Calories from fat	240.09 Kcal
		% Daily Value*
Total Fat	26.68g	41%
Cholesterol	49.32mg	16%
Sodium	227.12mg	9%
Potassium	73.56mg	2%
Total Carbs	9.21g	3%
Sugars	5.21g	21%
Dietary Fiber	1.18g	5%
Protein	16.52g	33%
Vitamin C	4.9mg	8%
Iron	135mg	750%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	158.32 Kcal (663 kJ)
Calories from fat	108.83 Kcal
		% Daily Value*
Total Fat	12.09g	41%
Cholesterol	22.36mg	16%
Sodium	102.95mg	9%
Potassium	33.34mg	2%
Total Carbs	4.18g	3%
Sugars	2.36g	21%
Dietary Fiber	0.53g	5%
Protein	7.49g	33%
Vitamin C	2.2mg	8%
Iron	61.2mg	750%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.