Marinated Pork Steaks Recipe

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Ingredients

Count

Nutrition

535

Calories

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Ingredients:

Serving

1 (8 1/4-oz) can pineapple slices, undrained
1 medium onion, chopped
1/2 cup soy sauce
1/4 cup vegetable oil
3 tbsp light corn syrup
1 tsp ground ginger
4 (3/4-inch- thick) pork blade steaks

Directions:

Drain pineapple, reserving syrup for sauce; set pineapple slices aside.
Combine pineapple syrup , onion, soy sauce, oil, syrup, and ginger in a small saucepan . Cook, uncovered, over medium heat 10 minutes, stirring frequently.
Place meat in a shallow baking dish , and cover with marinade; cover and refrigerate overnight.
Remove pork steaks from marinade, reserving marinade for basting. Place steaks 4 to 6 inches from slow to medium coals. Grill 35 minutes or until steaks are no longer pink, turning and basting occasionally with reserved marinade. Place reserved pineapple slices on grill, and grill 1 minute on each side. Garnish pork steaks with grilled pineapple slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.07 Kcal (2240 kJ)
Calories from fat	294.66 Kcal
		% Daily Value*
Total Fat	32.74g	50%
Cholesterol	138.18mg	46%
Sodium	2129.51mg	89%
Potassium	631.64mg	13%
Total Carbs	18.56g	6%
Sugars	15.53g	62%
Dietary Fiber	0.99g	4%
Protein	44g	88%
Vitamin C	2.6mg	4%
Iron	3.7mg	20%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	215.59 Kcal (903 kJ)
Calories from fat	118.73 Kcal
		% Daily Value*
Total Fat	13.19g	50%
Cholesterol	55.68mg	46%
Sodium	858.04mg	89%
Potassium	254.51mg	13%
Total Carbs	7.48g	6%
Sugars	6.26g	62%
Dietary Fiber	0.4g	4%
Protein	17.73g	88%
Vitamin C	1mg	4%
Iron	1.5mg	20%
Calcium	26.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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