Caribbean Turkey Burger Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 ripe pineapple, peeled and cut 1/2-inch thick
1 onion, peeled and cut 1/2-inch thick
1/3 cup honey
1/4 cup red wine vinegar
1 tbsp grated orange peel
1 tbsp grated fresh ginger , root peeled
1/4 tsp tsps ground allspice
1/4 cup red bell pepper, minced
1 1/4 lbs extra lean ground turkey
1 1/2 tsp jerk seasoning
1/2 tsp black pepper
2 tbsp canola oil, divided
4 burger buns, split and toasted

Directions:

Brush pineapple and onion slices with 1 1/2 tablespoon oil. Grill over medium-high heat until light brown on both sides; cool. Discard pineapple core. Mince pineapple and onion.
Combine next five ingredients in saucepan. Simmer, covered for 45 minutes. Add red pepper and cook for 10 minutes; cool and reserve.
Mix turkey, 1/2 cup pineapple chutney, jerk seasoning and black pepper. Make 4 patties. Brush each with 1/2 teaspoons oil. Grill burgers over medium heat to 165.
Put on buns and top with chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.61 Kcal (291 kJ)
Calories from fat	23.01 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	18.99mg	6%
Sodium	300.42mg	13%
Potassium	103.71mg	2%
Total Carbs	6.46g	2%
Sugars	5.08g	20%
Dietary Fiber	0.21g	1%
Protein	5.75g	12%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	4.3mg	0%

Amount Per 100 g
Calories	141.75 Kcal (593 kJ)
Calories from fat	46.86 Kcal
		% Daily Value*
Total Fat	5.21g	4%
Cholesterol	38.67mg	6%
Sodium	611.73mg	13%
Potassium	211.18mg	2%
Total Carbs	13.16g	2%
Sugars	10.35g	20%
Dietary Fiber	0.42g	1%
Protein	11.72g	12%
Vitamin C	7mg	6%
Vitamin A	0.1mg	2%
Iron	2.7mg	7%
Calcium	8.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.