Marinated London Broll Recipe

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1/2 cup dry red wine
3 clove garlic, minced
3 tbsp minced fresh parsley
1 tbsp chopped fresh oregano
1 whole bay leaf
1/2 tsp freshly ground black pepper
1-1/2 lb sirloin, top round, or eye round london broil

Directions:

) In a small mixing bowl, whisk together the oil, wine, garlic, parsley, oregano, bay leaf, and pepper. Place the steak in a deep bowl or zip loc and pour on the marinade. Turn once to coat both sides, cover and refrigerate for at least 4 hours, preferably overnight. 2) When ready to serve, preheat the broiler or prepare a grill. Discard the marinade and bay leaf. Broil meat for about 5 minutes on each side until center is 145F for medium-rare. 3) Cut meat into thin, diagonal slices across the grain. Serve warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.01 Kcal (984 kJ)
Calories from fat	117.9 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Cholesterol	75.68mg	25%
Sodium	51.1mg	2%
Potassium	339.69mg	7%
Total Carbs	1.26g	0%
Sugars	0.19g	1%
Dietary Fiber	0.27g	1%
Protein	24.82g	50%
Vitamin C	2.3mg	4%
Iron	2mg	11%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	220.66 Kcal (924 kJ)
Calories from fat	110.7 Kcal
		% Daily Value*
Total Fat	12.3g	20%
Cholesterol	71.05mg	25%
Sodium	47.97mg	2%
Potassium	318.94mg	7%
Total Carbs	1.19g	0%
Sugars	0.18g	1%
Dietary Fiber	0.25g	1%
Protein	23.3g	50%
Vitamin C	2.1mg	4%
Iron	1.8mg	11%
Calcium	26.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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