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Marinated London Broil with Lemon and Garlic Recipe

Marinated London Broil with Lemon and Garlic Recipe

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Marinated London Broil with Lemon and Garlic

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Ingredients

Count

Nutrition

466

Calories

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Ingredients:

Serving

1 2- to 2 1/4-lb top sirloin steak, about 1 1/4 inches thick
1/4 cup olive oil
1/4 cup fresh lemon juice
6 large garlic cloves
2 tbsp dijon mustard
1 tbsp chopped fresh rosemary
2 tsp grated lemon peel

Directions:

Place steak in heavy large resealable plastic bag. Puree remaining ingredients in blender or processor. Season marinade with salt and pepper. Pour marinade into bag with steak; seal bag. Let steak marinate at room temperature 2 hours or chill up to 6 hours, turning bag occasionally.
Preheat broiler or prepare barbecue (medium-high heat). Broil or grill steak until cooked to desired doneness, about 7 minutes per side for medium-rare. Transfer steak to platter; let stand 15 minutes. Thinly slice steak crosswise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.62 Kcal (1949 kJ)
Calories from fat	254.52 Kcal
		% Daily Value*
Total Fat	28.28g	44%
Cholesterol	151.36mg	50%
Sodium	156.15mg	7%
Potassium	636.09mg	14%
Total Carbs	2.12g	1%
Sugars	0.41g	2%
Dietary Fiber	0.32g	1%
Protein	49.72g	99%
Vitamin C	5.9mg	10%
Iron	3.6mg	20%
Calcium	43mg	4%

Amount Per 100 g
Calories	234.56 Kcal (982 kJ)
Calories from fat	128.21 Kcal
		% Daily Value*
Total Fat	14.25g	44%
Cholesterol	76.25mg	50%
Sodium	78.66mg	7%
Potassium	320.43mg	14%
Total Carbs	1.07g	1%
Sugars	0.21g	2%
Dietary Fiber	0.16g	1%
Protein	25.05g	99%
Vitamin C	3mg	10%
Iron	1.8mg	20%
Calcium	21.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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