Directions:
- Place the frozen lima beans in a pot and cover with water. Bring to a boil. Boil 3 minutes then reduce heat, cover and simmer 20 minutes.
- Drain.
- In a medium-sized non-reactive bowl combine the lima beans with the red peppers and onions.
- In a separate small measuring cup, whisk together the dressing ingredients.
- Pour dressing over lima beans and toss to coat.
- Cover and refrigerate for at least 4 hours to allow the salad to marinate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.7 Kcal (258 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Sodium | 10.16mg | 0% | |
| Potassium | 41.63mg | 1% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 171.87 Kcal (720 kJ) | ||
| Calories from fat | 114.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 7% | |
|---|---|---|---|
| Sodium | 28.29mg | 0% | |
| Potassium | 115.97mg | 1% | |
| Total Carbs | 13.58g | 2% | |
| Sugars | 9.03g | 13% | |
| Dietary Fiber | 1.48g | 2% | |
| Protein | 1.24g | 1% | |
| Vitamin C | 25.2mg | 15% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 9.6mg | 19% | |
| Calcium | 12.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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