Directions:
- In large bowl, combine onions, soya sauce, sherry, honey, vinegar, garlic, ginger and 5-spice powder.
- Add lamb.
- Cover and marinate at room temperature for one hour, turning lamb occasionally.
- Drain off marinade.
- Arrange lamb in a ring in large shallow microwave dish.
- Cover with wax paper and microwave on High for 3 minutes, turning twice.
- Turn and rearrange lamb.
- Cover and microwave at Medium for 1-3 minutes or until desired doneness.
- Let stand 5 minutes.
- To serve, slice into 1/2 inch pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.29 Kcal (2233 kJ) | ||
| Calories from fat | 331.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.86g | 57% | |
|---|---|---|---|
| Cholesterol | 117.63mg | 39% | |
| Sodium | 1060.66mg | 44% | |
| Potassium | 231.73mg | 5% | |
| Total Carbs | 20.28g | 7% | |
| Sugars | 17.97g | 72% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 24.75g | 49% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 256.51 Kcal (1074 kJ) | ||
| Calories from fat | 159.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 57% | |
|---|---|---|---|
| Cholesterol | 56.58mg | 39% | |
| Sodium | 510.19mg | 44% | |
| Potassium | 111.46mg | 5% | |
| Total Carbs | 9.76g | 7% | |
| Sugars | 8.64g | 72% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 11.9g | 49% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.9mg | 22% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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