Directions:
- Rinse fish thoroughly in cold water; pat dry, and place in a large shallow container. Combine remaining ingredients, and pour over fish. Cover and marinate at least 30 minutes, turning fish once.
- Remove steaks from marinade; reserve marinade. Place steaks on greased rack in a broiler pan. Broil 5 inches from heating element 4 minutes; turn steaks, and baste with reserved marinade. Broil an additional 4 minutes or until fish flakes easily when tested with a fork. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.32 Kcal (236 kJ) | ||
| Calories from fat | 41.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Sodium | 793.31mg | 33% | |
| Potassium | 68.99mg | 1% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.58 Kcal (685 kJ) | ||
| Calories from fat | 119.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 7% | |
|---|---|---|---|
| Sodium | 2304.3mg | 33% | |
| Potassium | 200.4mg | 1% | |
| Total Carbs | 8.79g | 1% | |
| Sugars | 5.19g | 7% | |
| Dietary Fiber | 0.66g | 1% | |
| Protein | 4.46g | 3% | |
| Vitamin C | 23.6mg | 14% | |
| Iron | 1.1mg | 2% | |
| Calcium | 25mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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