Directions:
- In a large bowl, combine yogurt, olive oil, lemon zest, lemon juice, rosemary, salt to taste, and pepper to taste; add lamb or beef, stir to coat, cover and marinate in the refrigerator overnight or up to 2 days.
- Prepare a charcoal grill; if using wooden skewers, soak in water 30 minutes so they do not char.
- Cut lamb into 1 1/2 inch cubes, you'll have about 20.
- Cut onion into 8 wedges, separating into sections of 3 or 4.
- Thread skewers with 3 or 4 pieces of meat alternating with onion sections.
- Season both sides with salt and pepper.
- Grill, turning 2 or 3 times, until medium rare, about 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.02 Kcal (2194 kJ) | ||
| Calories from fat | 377.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.92g | 64% | |
|---|---|---|---|
| Cholesterol | 109.62mg | 37% | |
| Sodium | 141.81mg | 6% | |
| Potassium | 585.7mg | 12% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 28.2g | 56% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 118.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 196.38 Kcal (822 kJ) | ||
| Calories from fat | 141.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 64% | |
|---|---|---|---|
| Cholesterol | 41.08mg | 37% | |
| Sodium | 53.14mg | 6% | |
| Potassium | 219.49mg | 12% | |
| Total Carbs | 2.41g | 2% | |
| Sugars | 1.81g | 19% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 10.57g | 56% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 1.2mg | 17% | |
| Calcium | 44.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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