Directions:
- Cut apples into 1/4-inch-thick rings, cutting from 1 side through the other.
- Whisk together lemon juice and next 4 ingredients in a large bowl. Add kale and apples; toss to coat. Cover and chill 2 to 24 hours. Add Gouda cheese, and toss just before serving.
- *1 Granny Smith apple may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 955.79 Kcal (4002 kJ) | ||
| Calories from fat | 676.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.14g | 116% | |
|---|---|---|---|
| Cholesterol | 67.43mg | 22% | |
| Sodium | 1115.77mg | 46% | |
| Potassium | 159.01mg | 3% | |
| Total Carbs | 55.35g | 18% | |
| Sugars | 28.85g | 115% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 294.9mg | 492% | |
| Vitamin A | 40.6mg | 1354% | |
| Iron | 3.4mg | 19% | |
| Calcium | 726.8mg | 73% | |
| Amount Per 100 g | |||
| Calories | 217.52 Kcal (911 kJ) | ||
| Calories from fat | 153.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 116% | |
|---|---|---|---|
| Cholesterol | 15.35mg | 22% | |
| Sodium | 253.93mg | 46% | |
| Potassium | 36.19mg | 3% | |
| Total Carbs | 12.6g | 18% | |
| Sugars | 6.57g | 115% | |
| Dietary Fiber | 0.8g | 14% | |
| Protein | 4.92g | 43% | |
| Vitamin C | 67.1mg | 492% | |
| Vitamin A | 9.2mg | 1354% | |
| Iron | 0.8mg | 19% | |
| Calcium | 165.4mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Chicken with Currants and Pine Nuts
Fresh lemon juice, Minced garlic, Honey, Kosher salt and 9 more.. -
Lebanese Lemon Salad Dressing
Fresh lemon juice, Mild extra-virgin olive oil and 3 more.. -
Squash Blossom, Avocado, and Butter Lettuce Salad
Lemon juice, Extra-virgin olive oil, Dijon mustard and 6 more.. -
Arugula, Italian Tuna, and White Bean Salad
Fresh lemon juice, Extra-virgin olive oil, Minced garlic and 9 more.. -
Roasted Rosemary Shrimp with Arugula and White Bean Salad
Olive oil, Fresh lemon juice, Minced fresh rosemary and 12 more.. -
Sweet Red Onion Relish
Red onion, cut in half and thinly sliced and 5 more.. -
Black Bean-Pineapple Salad
Diced fresh pineapple or 2 cups mangoes and 12 more.. -
Simple Salad Dressing
Whole clove garlic, peeled, Balsamic vinegar and 4 more.. -
Turkish Cucumber and Mint Soup
English cucumbers, peeled, seeded, and cut into chunks and 9 more.. -
Grilled Artichokes with Creamy Champagne Vinaigrette (Giada De Laurentiis)
Kosher salt, Lemons, quartered, Artichokes and 10 more.. -
Seared Ahi Tuna With Lavender-Pepper Crust
Center-cut fresh ahi tuna or inch thick sushi quality tun... and 15 more..
Also Try
-
-
Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds
Kale, Pomegranate seeds, Sunflower seeds, Almonds and 4 more.. -
-
-
Marinated Zucchini Salad - Easy and Healthy
Zucchini, ends cut off, Extra virgin olive oil and 1 more.. -
Marinated Vegetable Salad with Queso Fresco
Diced tomatoes, Diced zucchini, Diced jicama and 10 more.. -
Marinated Carrot Salad With Ginger & Sesame Oil
Carrot, peeled and shredded, Garlic clove, minced and 8 more.. -
Salad with Prosciutto and Caramelized Pears and Walnuts
Fresh orange juice, Red wine vinegar, Chopped red onion and 11 more.. -
-
Salad With Radish and Green Onions
Salad greens , torn into bite-sized pieces (we like romai... and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
