Directions:
- Mix first 5 ingredients together, set aside. On skewers, assemble selection of garlic cloves, pearl onions, green and red peppers, broccoli stalks and tops, chunks of tofu, and firm cherry tomatoes. Place K-Bobs in marinade and turn until evenly coated. Place on grill, and keep brushing with marinade as you turn them. Grill until crisp-browned. Brush with remaining marinade, as you remove skewers to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.81 Kcal (1172 kJ) | ||
| Calories from fat | 208.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.14g | 36% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 7% | |
| Sodium | 950.02mg | 40% | |
| Potassium | 82.7mg | 2% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 307.61 Kcal (1288 kJ) | ||
| Calories from fat | 228.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.43g | 36% | |
|---|---|---|---|
| Cholesterol | 24.05mg | 7% | |
| Sodium | 1044.4mg | 40% | |
| Potassium | 90.92mg | 2% | |
| Total Carbs | 17.56g | 5% | |
| Sugars | 6.45g | 23% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 4.28g | 8% | |
| Vitamin C | 8.6mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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