Marinated Halibut Cheeks Recipe

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Marinated Halibut Cheeks
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Ingredients:

Directions:

  1. To a hot saute pan, add the Szechwan peppercorns and toast until their aroma is released. Immediately remove from the pan and set aside. In another saute pan over medium-high heat, add the butter and melt. Lower the heat and add the shallots, garlic, chives, parsley, five-spice powder, the reserved toasted peppercorns, soy sauce, and maple syrup and cook for 2 minutes. Remove from heat and cool marinade completely.
  2. Add the Halibut cheeks to the cooled marinade, cover, and refrigerate for 10 to 30 minutes.
  3. Remove the halibut cheeks from the marinade and grill 3 minutes on each side.
  4. The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1248.29 Kcal (5226 kJ)
Calories from fat 689.07 Kcal
% Daily Value*
Total Fat 76.56g 118%
Cholesterol 243.04mg 81%
Sodium 1985.25mg 83%
Potassium 200.46mg 4%
Total Carbs 87.78g 29%
Sugars 31.44g 126%
Dietary Fiber 7.66g 31%
Protein 56.66g 113%
Vitamin C 6.8mg 11%
Vitamin A 0.6mg 21%
Iron 0.8mg 4%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 338.94 Kcal (1419 kJ)
Calories from fat 187.1 Kcal
% Daily Value*
Total Fat 20.79g 118%
Cholesterol 65.99mg 81%
Sodium 539.04mg 83%
Potassium 54.43mg 4%
Total Carbs 23.84g 29%
Sugars 8.54g 126%
Dietary Fiber 2.08g 31%
Protein 15.38g 113%
Vitamin C 1.9mg 11%
Vitamin A 0.2mg 21%
Iron 0.2mg 4%
Calcium 20mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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