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Marinated Grilled Pork Chops With Orange Salsa Recipe

Marinated Grilled Pork Chops With Orange Salsa Recipe

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Marinated Grilled Pork Chops With Orange Salsa

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Ingredients:

Serving

6 center-cut pork chops
3 tbsp olive oil
2 tbsp lime juice
2 tbsp orange juice
2 tsp minced garlic
1/2 tsp salt
black pepper
1/2 tsp dried thyme
2 small seedless oranges, peeled and chopped
1 medium cucumber, peeled, seeded and chopped
2 tbsp chopped sweet onions
2 tbsp chopped fresh parsley

Directions:

Mix together oil, juices, garlic, salt, pepper and thyme.
Place pork in large resealable plastic food storage bag.
Seal bag and shake to evenly distribute marinade.
Refrigerate up to 4 hours.
To make salsa, combine oranges, cucumber, onion and parsley in a small bowl; toss lightly, adding salt to taste.
Cover and refrigerate 1 hour before serving.
Remove pork from marinade and discard marinade.
Grill or broil pork 8 minutes on each side or until pork is no longer pink in center. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.2 Kcal (369 kJ)
Calories from fat	63.25 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Sodium	195.92mg	8%
Potassium	137.17mg	3%
Total Carbs	6.27g	2%
Sugars	4g	16%
Dietary Fiber	1.11g	4%
Protein	0.86g	2%
Vitamin C	24.4mg	41%
Iron	0.2mg	1%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	97.44 Kcal (408 kJ)
Calories from fat	69.88 Kcal
		% Daily Value*
Total Fat	7.76g	11%
Sodium	216.45mg	8%
Potassium	151.54mg	3%
Total Carbs	6.93g	2%
Sugars	4.42g	16%
Dietary Fiber	1.23g	4%
Protein	0.95g	2%
Vitamin C	26.9mg	41%
Iron	0.2mg	1%
Calcium	27.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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