Directions:
- Finely chop garlic also finely chop chilis
- Place olive in a serving dish
- Mix chilies,garlic and lemon juice
- Sprinkle parsley and drizzle olive oil
- Mix well and referigerate for 30 minutes before serving
- Use crusty french bread or italian bread for dipping
- Drink with very chilled light white wine
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.59 Kcal (1526 kJ) | ||
| Calories from fat | 271.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.19g | 46% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 356.76mg | 15% | |
| Potassium | 186.87mg | 4% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 3.9mg | 22% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 482.2 Kcal (2019 kJ) | ||
| Calories from fat | 359.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.93g | 46% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 1% | |
| Sodium | 471.84mg | 15% | |
| Potassium | 247.15mg | 4% | |
| Total Carbs | 22.88g | 6% | |
| Sugars | 4.44g | 13% | |
| Dietary Fiber | 6.56g | 20% | |
| Protein | 10.72g | 16% | |
| Vitamin C | 35.1mg | 44% | |
| Vitamin A | 6.8mg | 170% | |
| Iron | 5.2mg | 22% | |
| Calcium | 163.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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