Main
Recipes
Main Ingredients
Seafood
fish
Marinated Fried Fish Strips and Potatoes with Onions and Green Peppers Recipe

Marinated Fried Fish Strips and Potatoes with Onions and Green Peppers Recipe

Posted by

Rate It!

Marinated Fried Fish Strips and Potatoes with Onions and Green Peppers

Add your photo!

Ingredients

Count

Nutrition

252

Calories

Comments Print recipe

Ingredients:

Serving

vegetable oil for frying the potatoes and the fish
2 russet ( baking) potatoes
1 lb skinless flounder or orange roughy fillets, cut into 2- by1/2-inch strips
1/3 cup milk
all-purpose flour seasoned with salt and pepper for dredging the fish
4 garlic cloves, halved
1/4 cup olive oil
2 1/2 cups thinly sliced red onion
1 green bell pepper, cut into thin rings
1/2 tsp dried oregano
3/4 cup dry white wine
1/2 cup white-wine vinegar
1 tsp sugar

Directions:

In a large deep skillet heat 1 inch of the vegetable oil to 375°F. and in it fry the potatoes, peeled, halved lengthwise, and cut crosswise 1/4 inch thick, in 2 batches for 8 minutes, or until they are golden brown. Transfer the potatoes with a slotted spoon to paper towels to drain and sprinkle them with salt to taste. In a small bowl combine the fish with the milk. Put the seasoned flour in a bowl, remove the fish strips from the milk, letting the excess drip off, and dredge them, a few at a time, in the flour, shaking off the excess. Reheat the vegetable oil to 375°F., in it fry the fish in 2 batches for 3 to 5 minutes, or until it is golden brown, and transfer it with a slotted spoon to paper towels to drain. In a large baking dish combine the fish and the potatoes.
In a large skillet cook the garlic in the olive oil over moderate heat, stirring, until it is golden, add the onion, the bell pepper, and the orégano, and cook the mixture over moderately low heat, stirring, for 5 minutes. Add the wine, the vinegar, the sugar, and salt and black pepper to taste, boil the liquid for 2 minutes, and pour the mixture over the fish and potatoes. Chill the mixture, covered, for at least 8 hours or overnight. Let the mixture stand at room temperature for 30 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.41 Kcal (1057 kJ)
Calories from fat	97.74 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Cholesterol	34.28mg	11%
Sodium	243.55mg	10%
Potassium	588.49mg	13%
Total Carbs	20.1g	7%
Sugars	4.63g	19%
Dietary Fiber	2.43g	10%
Protein	11.81g	24%
Vitamin C	28.5mg	48%
Vitamin A	0.5mg	16%
Iron	9mg	50%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	90.01 Kcal (377 kJ)
Calories from fat	34.86 Kcal
		% Daily Value*
Total Fat	3.87g	17%
Cholesterol	12.22mg	11%
Sodium	86.85mg	10%
Potassium	209.86mg	13%
Total Carbs	7.17g	7%
Sugars	1.65g	19%
Dietary Fiber	0.87g	10%
Protein	4.21g	24%
Vitamin C	10.2mg	48%
Vitamin A	0.2mg	16%
Iron	3.2mg	50%
Calcium	22.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Meatloaf Roll

Olive oil, Chopped onion, Chopped green bell pepper and 19 more..
Shrimp a La Creole

Olive oil, Chopped onions, Chopped bell pepper and 10 more..
Pasta with Sausage Meatballs, Peppers, and Onions

Garlic cloves, minced and divided and 11 more..
Traditional Greek Baked Fish

Olive oil, plus extra, Olive oil , for oiling and 11 more..
Beans & Spinach

Garlic cloves, sliced, Olive oil, Onions, chopped and 5 more..
Escarole Soup

Garlic cloves, minced, Olive oil, Chopped onion and 6 more..
Roasted Garlic and Vegetable Soup with Pasta

Garlic head , seperated and peeled, Olive oil, Onion and 12 more..
Cuban Black Beans

Chopped garlic, Olive oil, Chopped red onion and 6 more..
Sweet-and-Sour Eggplant

Eggplant (preferably small but not asian ) and 15 more..
Melitzanes Moussaka

Eggplants, Olive oil , as needed, Onion, chopped and 19 more..
Deep-Dish Pizza

Dough (or use two balls of premade ), Active dry yeast and 14 more..