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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1 (1-pound) flank steak |
2 1/2 teaspoons prepared mustard |
1 1/2 tablespoons dry red wine |
1 1/2 tablespoons low-sodium soy sauce |
1 1/2 tablespoons lemon juice |
1 1/2 tablespoons low-sodium worcestershire sauce |
cooking spray |
Directions:
1. Make shallow cuts in steak diagonally across grain at 1-inch intervals. Brush both sides of steak with mustard. Place steaks in a large shallow dish.
2. Combine wine and next 3 ingredients; pour over steak. Cover and marinate in refrigerator 8 to 12 hours, turning steak occasionally.
3. Preheat broiler.
4. Remove steak from marinade, reserving marinade. Place reserved marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.
5. Place steak on rack of a broiler pan coated with cooking spray. Broil 5 to 7 minutes on each side or to desired degree of doneness, basting with reserved marinade. Cut steak diagonally across grain into thin slices.
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