Recipe

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• 1 (1-lb) flank steak
• 2 1/2 tsp prepared mustard
• 1 1/2 tbsp dry red wine
• 1 1/2 tbsp low-sodium soy sauce
• 1 1/2 tbsp lemon juice
• 1 1/2 tbsp low-sodium worcestershire sauce
• cooking spray

• 1 Make shallow cuts in steak diagonally across grain at 1-inch intervals. Brush both sides of steak with mustard. Place steaks in a large shallow dish.
• 2 Combine wine and next 3 ingredients; pour over steak. Cover and marinate in refrigerator 8 to 12 hours, turning steak occasionally.
• 3 Preheat broiler.
• 4 Remove steak from marinade, reserving marinade. Place reserved marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.
• 5 Place steak on rack of a broiler pan coated with cooking spray. Broil 5 to 7 minutes on each side or to desired degree of doneness, basting with reserved marinade. Cut steak diagonally across grain into thin slices.