Directions:
- Place the flank steak in a zip-lock bag. In the bag combine the minced shallot, soy sauce, olive oil, thyme, hot sauce and lemon juice. Freeze overnight. It should be thawed by the time it is needed.
- When ready to prepare, remove flank steak from the marinade and place on a grill pan. Grill for about 3 or 4 minutes (for rare), or up to 5 minutes for medium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1076.97 Kcal (4509 kJ) | ||
| Calories from fat | 1008.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.05g | 172% | |
|---|---|---|---|
| Sodium | 3023.88mg | 126% | |
| Potassium | 381.68mg | 8% | |
| Total Carbs | 17.14g | 6% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 2.8mg | 16% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 396.5 Kcal (1660 kJ) | ||
| Calories from fat | 371.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.25g | 172% | |
|---|---|---|---|
| Sodium | 1113.29mg | 126% | |
| Potassium | 140.52mg | 8% | |
| Total Carbs | 6.31g | 6% | |
| Sugars | 2.46g | 27% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 2.93g | 16% | |
| Vitamin C | 12.4mg | 56% | |
| Iron | 1mg | 16% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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