Directions:
- In a large bowl, combine the orange juice, vinegar, marmalade, sugar, pepper and salt; stir until sugar is dissolved.
- In another large bowl, combine the grapefruit, oranges, asparagus, cucumber, onion and avocado. Add the marinade and toss to coat. Cover and refrigerate for 2 hours.
- Drain and reserve marinade. Arrange lettuce on plates; top with fruit mixture. Sprinkle with mint if desired. Serve with reserved marinade. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.39 Kcal (429 kJ) | ||
| Calories from fat | 22.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 56.21mg | 2% | |
| Potassium | 364.11mg | 8% | |
| Total Carbs | 19.2g | 6% | |
| Sugars | 10.49g | 42% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 3.5mg | 19% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.48 Kcal (220 kJ) | ||
| Calories from fat | 11.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 4% | |
|---|---|---|---|
| Sodium | 28.81mg | 2% | |
| Potassium | 186.64mg | 8% | |
| Total Carbs | 9.84g | 6% | |
| Sugars | 5.37g | 42% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 1.21g | 5% | |
| Vitamin C | 22.2mg | 72% | |
| Iron | 1.8mg | 19% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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