Directions:
- In a large skillet, cook the chicken, onion, and garlic in 3 tablespoons broth until chicken juices run clear.
- Stir in the green pepper, mushrooms, bay leaf, oregano, basil, pepper, and remaining broth. Bring to a boil.
- Add the rice. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender.
- Add the spaghetti sauce; heat through. Discard bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.3 Kcal (487 kJ) | ||
| Calories from fat | 28.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 560.81mg | 23% | |
| Potassium | 508.76mg | 11% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.03 Kcal (193 kJ) | ||
| Calories from fat | 11.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 5% | |
|---|---|---|---|
| Cholesterol | 13.24mg | 11% | |
| Sodium | 221.97mg | 23% | |
| Potassium | 201.37mg | 11% | |
| Total Carbs | 3.78g | 3% | |
| Sugars | 1.61g | 16% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 5.69g | 29% | |
| Vitamin C | 10.4mg | 44% | |
| Iron | 0.3mg | 5% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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