Marinated Barbecue Prawns Recipe

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Marinated Barbecue Prawns
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Ingredients:

Directions:

  1. Put in a bowl 250mls of olive oil
  2. 1 lemon half of a lime
  3. 1 teaspoon of soy sauce
  4. To taste salt
  5. To taste pepper
  6. 1 third of a teaspoon of vegeta
  7. 1 tablespoon sweet chilli sauce
  8. Wisk ingredients together
  9. And add the prawns
  10. Toss the prawns around and put in the fridge
  11. Toss every 7 minutes
  12. Toss three times
  13. Get the barbie hot plate nice and hot
  14. Take out the prawns seperately from bowl and barbecue each side for 1and half to two minutes or until they get a nice red colur but not more than two minutes on eather
  15. Before taking off the barbecue add the marinade to the prawns and then serve with some nice crisp bread and a nice chard
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.67 Kcal (24 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 154.39mg 6%
Potassium 22.67mg 0%
Total Carbs 1.21g 0%
Sugars 0.5g 2%
Dietary Fiber 0.37g 1%
Protein 0.38g 1%
Vitamin C 4.2mg 7%
Iron 0.1mg 1%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 48.76 Kcal (204 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1327mg 6%
Potassium 194.88mg 0%
Total Carbs 10.44g 0%
Sugars 4.27g 2%
Dietary Fiber 3.16g 1%
Protein 3.3g 1%
Vitamin C 36mg 7%
Iron 1.2mg 1%
Calcium 23.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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