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Marinara Sauce (Curtis Aikens2) Recipe

Marinara Sauce (Curtis Aikens2) Recipe

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Ingredients:

Serving

2 1/2 lb ripe tomatoes, peeled, seeded and chopped
1/4 cup olive oil
2 cloves garlic, finely minced
1/4 cup basil leaves, finely chopped
1/4 cup parsley, finely chopped
salt and pepper
add 3 tbsp sundried tomatoes, minced
stir in 1/3 cup pesto.
stir in 1/2 cup pitted black kalamata olives.
for grilled tomato sauce, rub tomatoes with oil, then grill until charred. puree tomatoes and add to sauteed onions. season with salt and pepper.
for roasted tomato sauce, halve tomatoes and roast, coated with oil and sprinkled with salt and pepper on a sheet pan in 375 degree oven for 45 minutes. puree in a blender and season with fresh basil and salt and pepper.

Directions:

Place all ingredients in a pot. Simmer until sauce is thickened, 10 minutes. If necessary, place sauce in a food processor and pulse until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	714.42 Kcal (2991 kJ)
Calories from fat	506 Kcal
		% Daily Value*
Total Fat	56.22g	86%
Sodium	66.35mg	3%
Potassium	2811.85mg	60%
Total Carbs	48.41g	16%
Sugars	34.22g	137%
Dietary Fiber	12.03g	48%
Protein	12.33g	25%
Vitamin C	181.6mg	303%
Iron	1.2mg	7%
Calcium	155.6mg	16%

Amount Per 100 g
Calories	58.72 Kcal (246 kJ)
Calories from fat	41.59 Kcal
		% Daily Value*
Total Fat	4.62g	86%
Sodium	5.45mg	3%
Potassium	231.1mg	60%
Total Carbs	3.98g	16%
Sugars	2.81g	137%
Dietary Fiber	0.99g	48%
Protein	1.01g	25%
Vitamin C	14.9mg	303%
Iron	0.1mg	7%
Calcium	12.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.2

Points
20

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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