Directions:
- In a medium bowl, mix together oli, soy sauce, Worcestershire sauce, wine vinegar, and lemon juice.
- Stir in mustard powder, salt, pepper, and parsley.
- Use to marinate chicken before cooking as desired. The longer you marinade, the more flavor it will have. Marinate for at least 1 hour if not more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1019.32 Kcal (4268 kJ) | ||
| Calories from fat | 800.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.91g | 137% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 4752.92mg | 198% | |
| Potassium | 1097.24mg | 23% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 51.77g | 104% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 3.1mg | 17% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 222.54 Kcal (932 kJ) | ||
| Calories from fat | 174.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 137% | |
|---|---|---|---|
| Cholesterol | 29.21mg | 45% | |
| Sodium | 1037.67mg | 198% | |
| Potassium | 239.55mg | 23% | |
| Total Carbs | 2.77g | 4% | |
| Sugars | 1.14g | 21% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 11.3g | 104% | |
| Vitamin C | 2.9mg | 22% | |
| Iron | 0.7mg | 17% | |
| Calcium | 15.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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