Directions:
- Sauté onion, butter & soy sauce together till soft.
- Add rice and a vegetable.
- Cook till heated through. I like my rice where the color is a medium brown or tan from the soy sauce.
- I use a Teflon pan to make my omelet.
- Once you have your omelet two thirds cooked, add the rice ingredient. Be careful and don't scorch.
- Also the rice ingredients listed is good for 2 omelets. This recipe you can cook, where you can really add anything you want. Have fun with it, and be creative! I just gave you the basics to get you going -.
- This is more time consuming if you are making this for a family -.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.78 Kcal (418 kJ) | ||
| Calories from fat | 42.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 75.83mg | 25% | |
| Sodium | 697.95mg | 29% | |
| Potassium | 121.51mg | 3% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.55 Kcal (509 kJ) | ||
| Calories from fat | 51.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 7% | |
|---|---|---|---|
| Cholesterol | 92.38mg | 25% | |
| Sodium | 850.23mg | 29% | |
| Potassium | 148.02mg | 3% | |
| Total Carbs | 11.12g | 3% | |
| Sugars | 1.94g | 6% | |
| Dietary Fiber | 1.76g | 6% | |
| Protein | 6.73g | 11% | |
| Vitamin C | 6.6mg | 9% | |
| Iron | 1.2mg | 6% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
King's Soup
Onions, Milk, Butter, Salt, Egg yolk -
Spanish Scramble
Onion, chopped, Green pepper, chopped, Butter and 2 more.. -
Peas with Mushrooms
Onion, chopped, Garlic, minced, Butter and 6 more.. -
Dee's Stuffed Pork Chops
Onion, finely chopped, Stalks celery, finely chopped and 11 more.. -
Salisbury Steak With Mushrooms
Minced onions, Minced garlic, Butter, Ground beef, Eggs and 8 more.. -
Disney's Steak En Croute
Diced onion, Garlic clove, minced, Butter, Half-and-half and 19 more.. -
Gratin of Potatoes, Ham, Eggs & Onions (Julia Child)
Minced onion, Olive oil, Butter, Diced cooked ham, Eggs and 9 more.. -
Knodel
Onion, chopped, Chopped fresh parsley, Butter and 4 more.. -
Caramelised Onion & Goats Cheese Omelette
Red onion, chopped, Garlic cloves, chopped and 14 more.. -
Spinach Balls (Fried or Baked Recipe)
Onion, minced, Garlic clove, minced, Butter and 11 more.. -
Lox and Eggs and Onions
Onion, Canola oil, Butter, Lox, Eggs, Salt, Pepper and 1 more.. -
Sonora Scramble
Onion, chopped, Sweet green pepper, chopped, Butter and 5 more.. -
Spinach and Eggs
Onion, chopped, Frozen spinach, Butter, Water, Eggs and 1 more.. -
Spinach and Cheese Pancakes
Chopped onion, Garlic clove, minced, Butter, Milk and 8 more.. -
Onion Pudding
Onions, cut into 8 wedges each, root end attached and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
