Directions:
- Bring water to a boil in a large kettle; add 1 tablespoons salt and bones. Cover and simmer 1 1/2 hours, remove scum while simmering. Remove bones from broth.
- Prepare meatballs by combining beef, egg, flour, garlic, onion, tomato, and 1 teaspoon each salt and pepper. Shape into small balls the size of a walnut and drop into the beef stock. Add carrots, sliced onions, peas celery and tomato sauce. Cover and simmer 20 minutes. Adjust seasonings. Add cooked noodle shells, Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.01 Kcal (1122 kJ) | ||
| Calories from fat | 63.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 91.95mg | 31% | |
| Sodium | 2360.38mg | 98% | |
| Potassium | 668.89mg | 14% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 31.72g | 63% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 44.15 Kcal (185 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 11% | |
|---|---|---|---|
| Cholesterol | 15.15mg | 31% | |
| Sodium | 388.81mg | 98% | |
| Potassium | 110.18mg | 14% | |
| Total Carbs | 2.9g | 6% | |
| Sugars | 0.64g | 15% | |
| Dietary Fiber | 0.46g | 11% | |
| Protein | 5.22g | 63% | |
| Vitamin C | 1.5mg | 15% | |
| Iron | 0.6mg | 20% | |
| Calcium | 14.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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