Directions:
- Cook broccoli according to directions.
- When done, drain well, then chop fine.
- Spray a casserole with pam or lightly butter a casserole dish or a 10 pie plate.
- In a measuring glass melt the cheese and 4 tblsp.
- Of the butter (which is 1/2 of the stick) in the microwave for 45 sec on med/low.
- Depending on your microwave.
- You only want it to be melted enough where you can pour the contents over the broccli.
- Or if you prefer you can cut the cheese in small pcs.
- And the butter as well and dabble it over the broccoli.
- I just think it blends easier the first way.
- Crush the crackers and melt the other 1/2 of the butter and mix.
- Sprinkle this over the broccoli.
- Bake at 350* for 20 minute Can make this early and heat later in micro to take to someone's house!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.89 Kcal (829 kJ) | ||
| Calories from fat | 150.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 26% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 10% | |
| Sodium | 292.76mg | 12% | |
| Potassium | 17.52mg | 0% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 387.83 Kcal (1624 kJ) | ||
| Calories from fat | 294.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.73g | 26% | |
|---|---|---|---|
| Cholesterol | 61.04mg | 10% | |
| Sodium | 573.76mg | 12% | |
| Potassium | 34.34mg | 0% | |
| Total Carbs | 19.31g | 3% | |
| Sugars | 5.87g | 12% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 6.09g | 6% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 149.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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