Directions:
- In a preheated heavy skillet
- Add oil.....med heat
- Add next 3 ingredients- cook- stir- 4 minutes
- Till onion is soft
- Add the rest cook stir till all is heated throughly
- Couple of minutes
- This would be perfict for the turkey dinner
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.4 Kcal (374 kJ) | ||
| Calories from fat | 28.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Sodium | 198.12mg | 8% | |
| Potassium | 109.28mg | 2% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 49.9mg | 83% | |
| Iron | 0.3mg | 1% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.87 Kcal (305 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 5% | |
|---|---|---|---|
| Sodium | 161.49mg | 8% | |
| Potassium | 89.07mg | 2% | |
| Total Carbs | 11.74g | 5% | |
| Sugars | 3.34g | 16% | |
| Dietary Fiber | 1.88g | 9% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 40.7mg | 83% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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