Directions:
- Preheat oven to 325 degrees.
- Lightly heat the honey in a microwave for 30 seconds or so until it is runny.
- Dissolve the salt in the hot water.
- Combine the honey, salt, water, oil and vanilla in a medium bowl and stir well.
- Combine the dry ingredients in a large bowl then stir in the wet incredients and mix well.
- Turn into a large roasting pan, about 16 x 13 x 3 .
- Bake for 20 minutes without stirring.
- Thoroughly stir mixture every 5 minutes thereafter until browned to your preference.
- *Toasted wheat germ will get too brown so use untoasted. Buy it refrigerated from your health food store rather than off the shelf if possible. It gets rancid quickly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1139.01 Kcal (4769 kJ) | ||
| Calories from fat | 420.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.74g | 72% | |
|---|---|---|---|
| Sodium | 936.26mg | 39% | |
| Potassium | 760.11mg | 16% | |
| Total Carbs | 171.47g | 57% | |
| Sugars | 71.29g | 285% | |
| Dietary Fiber | 14.04g | 56% | |
| Protein | 20.73g | 41% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 6.6mg | 37% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 420.11 Kcal (1759 kJ) | ||
| Calories from fat | 155.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 72% | |
|---|---|---|---|
| Sodium | 345.33mg | 39% | |
| Potassium | 280.35mg | 16% | |
| Total Carbs | 63.24g | 57% | |
| Sugars | 26.29g | 285% | |
| Dietary Fiber | 5.18g | 56% | |
| Protein | 7.64g | 41% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 2.4mg | 37% | |
| Calcium | 36.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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