Directions:
- FOR THE CHICKEN:.
- Preheat oven to 350 degrees.
- Arrange Chicken Breasts in 9x13 baking dish.
- Pour 1/2 cup lime juice evenly over chicken.
- Mix Garlic, Dry Onions, and 3 Tbsp Lime Juice into paste.
- Evenly spread mixture over chicken.
- Bake at 350~ uncovered for one hour.
- Bake for an additional 15 minutes at 450~.
- FOR THE RICE (ROCKS):.
- Cook the rice.
- Mix Rice, condensed soup, and dip mix in bowl.
- TO SERVE:.
- Spread rice over 1/3 of plate.
- Top rice with your favorite salsa.
- Place whole breast of chicken on top of salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 873.9 Kcal (3659 kJ) | ||
| Calories from fat | 85.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 140.95mg | 47% | |
| Sodium | 1706.85mg | 71% | |
| Potassium | 1118.17mg | 24% | |
| Total Carbs | 136.9g | 46% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 61.02g | 122% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 6.4mg | 35% | |
| Calcium | 134.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 191.8 Kcal (803 kJ) | ||
| Calories from fat | 18.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 15% | |
|---|---|---|---|
| Cholesterol | 30.94mg | 47% | |
| Sodium | 374.61mg | 71% | |
| Potassium | 245.41mg | 24% | |
| Total Carbs | 30.05g | 46% | |
| Sugars | 0.84g | 15% | |
| Dietary Fiber | 0.82g | 15% | |
| Protein | 13.39g | 122% | |
| Vitamin C | 3.8mg | 29% | |
| Iron | 1.4mg | 35% | |
| Calcium | 29.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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