Margaret Fluitts Tex-mex Dip Recipe

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Margaret Fluitts Tex-mex Dip
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Ingredients
11
Count
Nutrition
168
Calories
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Ingredients:

Directions:

  1. In a 9X9 in glass dish (or other festive container) place ingredients in layers
  2. Layer 1: Bean dip
  3. Layer 2: Avocados, mashed with lemon juice
  4. Layer 3: Sour cream, Miracle Whip, and taco seasoning, mixed together
  5. Layer 4: Tomatoes
  6. Layer 5: Onions
  7. Layer 6: Olives
  8. Layer 7: Cheese
  9. Serve with corn chips or tostadas and let the pleasure begin!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.95 Kcal (703 kJ)
Calories from fat 127.04 Kcal
% Daily Value*
Total Fat 14.12g 22%
Cholesterol 28.03mg 9%
Sodium 195.8mg 8%
Potassium 243.64mg 5%
Total Carbs 5.61g 2%
Sugars 1.44g 6%
Dietary Fiber 2.56g 10%
Protein 6.75g 13%
Vitamin C 5.9mg 10%
Iron 0.6mg 3%
Calcium 178.7mg 18%
Amount Per 100 g
Calories 192.03 Kcal (804 kJ)
Calories from fat 145.25 Kcal
% Daily Value*
Total Fat 16.14g 22%
Cholesterol 32.05mg 9%
Sodium 223.87mg 8%
Potassium 278.58mg 5%
Total Carbs 6.42g 2%
Sugars 1.64g 6%
Dietary Fiber 2.93g 10%
Protein 7.71g 13%
Vitamin C 6.8mg 10%
Iron 0.7mg 3%
Calcium 204.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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