Mardi Gras Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion, chopped
1 small green pepper, chopped
2 garlic cloves, minced
1 (8 oz) can tomato sauce
1 (14 1/2 oz) can stewed tomatoes
1 tbsp worcestershire sauce
2 -3 tsp italian seasoning
salt and pepper
3 cups cooked elbow macaroni

Directions:

In a large pan, brown ground beef; drain and return to pan.
Set aside.
In a small skillet, saute' onion, green pepper, and garlic.
Add this to the ground beef; mix well.
Add tomato sauce and stewed tomatoes; mix well.
Stir in Worcestershire sauce, Italian seasoning, salt and pepper.
Add cooked elbow macaroni; stir well.
Simmer for 45 minutes with lid cracked; stirring occasionally.
(You can also place this mixture in a casserole cover with cheese (of your choice) and bake at 350 degrees F. for 25 to 30 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.94 Kcal (1151 kJ)
Calories from fat	94.82 Kcal
		% Daily Value*
Total Fat	10.54g	16%
Cholesterol	46.86mg	16%
Sodium	169.4mg	7%
Potassium	348.79mg	7%
Total Carbs	26.16g	9%
Sugars	2.63g	11%
Dietary Fiber	2.18g	9%
Protein	19.02g	38%
Vitamin C	12.5mg	21%
Iron	2.5mg	14%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	145.06 Kcal (607 kJ)
Calories from fat	50.03 Kcal
		% Daily Value*
Total Fat	5.56g	16%
Cholesterol	24.72mg	16%
Sodium	89.38mg	7%
Potassium	184.02mg	7%
Total Carbs	13.8g	9%
Sugars	1.39g	11%
Dietary Fiber	1.15g	9%
Protein	10.04g	38%
Vitamin C	6.6mg	21%
Iron	1.3mg	14%
Calcium	14.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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