Mapley Garlic Chicken Skewers Recipe

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Mapley Garlic Chicken Skewers
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Ingredients:

Directions:

  1. For the marinade, combine garlic, maple syrup, ketchup, Worcestershire sauce, Dijon mustard, garlic, salt and pepper.
  2. Coat the chicken strips in the marinade to coat well.
  3. Place in a tupperware large enough to hold the skewers or a glass baking dish.
  4. Cover and marinate overnight (I left it in for 2 days and it was well worth it).
  5. Thread the chicken strips on the water-soaked wooden skewers.
  6. Preheat the broiler to high heat.
  7. Arrange the skewers on a butter greased foil-lined baking sheet.
  8. Top each with a pat of butter.
  9. Broil for about 6 to 7 minutes (turning occasionally) until well browned and thoroughly cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.07 Kcal (3191 kJ)
Calories from fat 250.28 Kcal
% Daily Value*
Total Fat 27.81g 43%
Cholesterol 199.99mg 67%
Sodium 1785.57mg 74%
Potassium 1397.47mg 30%
Total Carbs 65.16g 22%
Sugars 38.04g 152%
Dietary Fiber 1.95g 8%
Protein 66.14g 132%
Vitamin C 17.8mg 30%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 145.7mg 15%
Amount Per 100 g
Calories 162.72 Kcal (681 kJ)
Calories from fat 53.44 Kcal
% Daily Value*
Total Fat 5.94g 43%
Cholesterol 42.7mg 67%
Sodium 381.26mg 74%
Potassium 298.39mg 30%
Total Carbs 13.91g 22%
Sugars 8.12g 152%
Dietary Fiber 0.42g 8%
Protein 14.12g 132%
Vitamin C 3.8mg 30%
Iron 0.6mg 17%
Calcium 31.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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