Amount Per 1 Serving
Calories	214.56 Kcal (898 kJ)
Calories from fat	33.72 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Cholesterol	34.91mg	12%
Sodium	22.94mg	1%
Potassium	204.44mg	4%
Total Carbs	46.35g	15%
Sugars	35.63g	143%
Dietary Fiber	0.96g	4%
Protein	1.4g	3%
Vitamin C	0.7mg	1%
Iron	0.7mg	4%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	309.98 Kcal (1298 kJ)
Calories from fat	48.71 Kcal
		% Daily Value*
Total Fat	5.41g	6%
Cholesterol	50.44mg	12%
Sodium	33.14mg	1%
Potassium	295.37mg	4%
Total Carbs	66.97g	15%
Sugars	51.48g	143%
Dietary Fiber	1.39g	4%
Protein	2.02g	3%
Vitamin C	1mg	1%
Vitamin A	0.1mg	1%
Iron	1.1mg	4%
Calcium	73.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium

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