Directions:
- Cream sugar and shortening together.
- Add the syrup and stir well.
- Mix together flour and baking powder.
- Add the milk and flour mix, alternating small amounts of each until all mixed.
- In a separate bowl, beat egg whites until stiff, then fold into batter.
- Bake in a greased pan at 350°F for 50 minutes or until a toothpick inserted into the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.79 Kcal (2570 kJ) | ||
| Calories from fat | 205.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.81g | 35% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 1294.16mg | 54% | |
| Potassium | 504.94mg | 11% | |
| Total Carbs | 94.64g | 32% | |
| Sugars | 37.76g | 151% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 9.53g | 19% | |
| Iron | 3.7mg | 21% | |
| Calcium | 340.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 325.12 Kcal (1361 kJ) | ||
| Calories from fat | 108.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 35% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 685.5mg | 54% | |
| Potassium | 267.46mg | 11% | |
| Total Carbs | 50.13g | 32% | |
| Sugars | 20g | 151% | |
| Dietary Fiber | 3.32g | 25% | |
| Protein | 5.05g | 19% | |
| Iron | 2mg | 21% | |
| Calcium | 180.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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