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Maple Sweet Potato Grits Recipe

Maple Sweet Potato Grits Recipe

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Ingredients

Count

Nutrition

265

Calories

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Ingredients:

Serving

2 large or 3 medium sweet potatoes
1 cup quick grits
1 tsp. salt
1/2 tsp. cinnamon
2 tbsp pecan butter
1/4 cup maple syrup
zest of 1 orange

Directions:

Preheat the oven to 400 degrees. Roast the sweet potatoes until very soft, about 1 hour. Cool the potatoes, peel, and place in the bowl of a mixer. Prepare the grits according to the package directions. Pour the cooked grits and remaining ingredients into the mixer, and mix until light and fluffy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.7 Kcal (1108 kJ)
Calories from fat	11.71 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	1.55mg	1%
Sodium	625.23mg	26%
Potassium	325.44mg	7%
Total Carbs	58.3g	19%
Sugars	17.2g	69%
Dietary Fiber	4.07g	16%
Protein	4.58g	9%
Vitamin C	1.3mg	2%
Vitamin A	0.7mg	22%
Iron	1.8mg	10%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	199.15 Kcal (834 kJ)
Calories from fat	8.81 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Cholesterol	1.17mg	1%
Sodium	470.41mg	26%
Potassium	244.85mg	7%
Total Carbs	43.86g	19%
Sugars	12.94g	69%
Dietary Fiber	3.06g	16%
Protein	3.45g	9%
Vitamin C	1mg	2%
Vitamin A	0.5mg	22%
Iron	1.4mg	10%
Calcium	37.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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