Directions:
- Bring sweet potatoes, salt, and water to cover to a boil in a large Dutch oven. Boil 15 to 20 minutes or until tender; drain.
- Mash potatoes, or press though a ricer; stir in butter, brown sugar, and maple syrup. Spoon mixture into a lightly greased 11- x 7-inch baking dish.
- Bake at 350° for 20 minutes. Top evenly with marshmallows, and bake 8 more minutes or until marshmallows are puffed and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3612.39 Kcal (15124 kJ) | ||
| Calories from fat | 413.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.97g | 71% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 4114.67mg | 171% | |
| Potassium | 10786.04mg | 229% | |
| Total Carbs | 754.88g | 252% | |
| Sugars | 236.59g | 946% | |
| Dietary Fiber | 95.24g | 381% | |
| Protein | 64.35g | 129% | |
| Vitamin C | 63.5mg | 106% | |
| Vitamin A | 32.3mg | 1077% | |
| Iron | 32.3mg | 179% | |
| Calcium | 1053.7mg | 105% | |
| Amount Per 100 g | |||
| Calories | 107.33 Kcal (449 kJ) | ||
| Calories from fat | 12.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 71% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 41% | |
| Sodium | 122.25mg | 171% | |
| Potassium | 320.46mg | 229% | |
| Total Carbs | 22.43g | 252% | |
| Sugars | 7.03g | 946% | |
| Dietary Fiber | 2.83g | 381% | |
| Protein | 1.91g | 129% | |
| Vitamin C | 1.9mg | 106% | |
| Vitamin A | 1mg | 1077% | |
| Iron | 1mg | 179% | |
| Calcium | 31.3mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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