Directions:
- Cut sweet potatoes and apples into 1/4-in. slices. Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil; reduce heat. Cover and simmer for 3-4 minutes or until crisp-tender; drain. Place in a greased 13-in. x 9-in. baking dish; set aside.
- In a large skillet, saute apples in 2 tablespoons syrup and 2 tablespoons butter for 4-5 minutes or until crisp-tender. Layer over sweet potatoes; sprinkle with pecans.
- In a small bowl, combine the cornstarch, orange peel, cinnamon, salt and nutmeg. Melt remaining butter; whisk in orange juice and remaining syrup. Stir into cornstarch mixture until well blended. Pour over pecans.
- In a small bowl, combine brown sugar and cinnamon. Cut in butter until mixture resembles coarse crumbs; stir in pecans. Sprinkle over the casserole. Cover and bake at 375° for 45 minutes. Uncover; bake 15-20 minutes longer or until bubbly. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.31 Kcal (3234 kJ) | ||
| Calories from fat | 412.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.8g | 70% | |
|---|---|---|---|
| Cholesterol | 34.35mg | 11% | |
| Sodium | 236.74mg | 10% | |
| Potassium | 878.85mg | 19% | |
| Total Carbs | 91.99g | 31% | |
| Sugars | 57.67g | 231% | |
| Dietary Fiber | 10.94g | 44% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 3.1mg | 17% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 209.74 Kcal (878 kJ) | ||
| Calories from fat | 111.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 70% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 11% | |
| Sodium | 64.29mg | 10% | |
| Potassium | 238.68mg | 19% | |
| Total Carbs | 24.98g | 31% | |
| Sugars | 15.66g | 231% | |
| Dietary Fiber | 2.97g | 44% | |
| Protein | 2.05g | 15% | |
| Vitamin C | 3.5mg | 21% | |
| Vitamin A | 0.4mg | 53% | |
| Iron | 0.8mg | 17% | |
| Calcium | 36.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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