Agave Roasted Parsnips Recipe

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Ingredients:

Serving

6 medium parsnips, peeled and sliced (about 2-1/2 lb)
2 medium carrots, sliced
1 medium leek (white portion only), sliced
3 garlic cloves, sliced
2 tbsp butter, melted
2 tbsp agave nectar or honey
1/8 tsp ground cinnamon
1/8 tsp ground nutmeg

Directions:

Preheat oven to 425°. Divide parsnips, carrots, leek and garlic between two 15x10x1-in. baking pans coated with cooking spray. Mix remaining ingredients; drizzle over vegetables. Toss to coat.
Roast 20-25 minutes or until tender, stirring occasionally. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.75 Kcal (1322 kJ)
Calories from fat	34.8 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Cholesterol	10.18mg	3%
Sodium	36.68mg	2%
Potassium	807.92mg	17%
Total Carbs	70.71g	24%
Sugars	43.11g	172%
Dietary Fiber	10.42g	42%
Protein	2.53g	5%
Vitamin C	35.6mg	59%
Vitamin A	0.3mg	8%
Iron	2.2mg	12%
Calcium	88mg	9%

Amount Per 100 g
Calories	131.41 Kcal (550 kJ)
Calories from fat	14.48 Kcal
		% Daily Value*
Total Fat	1.61g	6%
Cholesterol	4.24mg	3%
Sodium	15.27mg	2%
Potassium	336.26mg	17%
Total Carbs	29.43g	24%
Sugars	17.94g	172%
Dietary Fiber	4.34g	42%
Protein	1.05g	5%
Vitamin C	14.8mg	59%
Vitamin A	0.1mg	8%
Iron	0.9mg	12%
Calcium	36.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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