Maple Popcorn Recipe

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Maple Popcorn
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Calories
Minutes

Ingredients:

  • 2 tbsp oil
  • 1 tsp butter
  • 1 tsp sea salt
  • 1/4 cup maple syrup
  • 3/4 cup popcorn

Directions:

  1. In a pan with a lid melt oil and butter together.
  2. Add walnuts.
  3. Add sea salt.
  4. Add popcorn.
  5. After a minute add syrup; keep moving pot to keep from burning syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.38 Kcal (1262 kJ)
Calories from fat 184.14 Kcal
% Daily Value*
Total Fat 20.46g 31%
Cholesterol 5.08mg 2%
Sodium 1168.13mg 49%
Potassium 136.65mg 3%
Total Carbs 29.53g 10%
Sugars 26.89g 108%
Dietary Fiber 1.02g 4%
Protein 2.36g 5%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 433.86 Kcal (1816 kJ)
Calories from fat 265.08 Kcal
% Daily Value*
Total Fat 29.45g 31%
Cholesterol 7.32mg 2%
Sodium 1681.6mg 49%
Potassium 196.71mg 3%
Total Carbs 42.52g 10%
Sugars 38.7g 108%
Dietary Fiber 1.47g 4%
Protein 3.4g 5%
Vitamin C 0.2mg 0%
Iron 0.5mg 2%
Calcium 67.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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