Maple Pecan Pork Chops Recipe

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Ingredients:

Serving

4 frozen boneless pork loin chops, thawed (recommends schwan's chops)
3 tbsp cooking oil
1 cup sliced onion
1/4 cup maple syrup
2 tbsp soy sauce
1/4 cup chopped pecans
1/2 tsp ground sage

Directions:

Saute pork chops in oil over medium high heat for 6-8 minutes on each side. Add onion and cook an additional 4-6 minutes.
Mix together syrup, soy sauce, pecans, sage and pour over chops.
Bring to a boil. Reduce heat to low and simmer 6-8 minutes, stirring occasionally.
Place cooked pork chops on top of hot prepared potatoes. Drizzle with sweet soy sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.47 Kcal (2087 kJ)
Calories from fat	240.34 Kcal
		% Daily Value*
Total Fat	26.7g	41%
Cholesterol	122.1mg	41%
Sodium	597.06mg	25%
Potassium	882.38mg	19%
Total Carbs	18.44g	6%
Sugars	15.31g	61%
Dietary Fiber	2.03g	8%
Protein	43.47g	87%
Vitamin C	2.2mg	4%
Iron	2.5mg	14%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	186.34 Kcal (780 kJ)
Calories from fat	89.84 Kcal
		% Daily Value*
Total Fat	9.98g	41%
Cholesterol	45.64mg	41%
Sodium	223.19mg	25%
Potassium	329.85mg	19%
Total Carbs	6.89g	6%
Sugars	5.72g	61%
Dietary Fiber	0.76g	8%
Protein	16.25g	87%
Vitamin C	0.8mg	4%
Iron	0.9mg	14%
Calcium	18.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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