Maple Peanut Mix Recipe

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Maple Peanut Mix
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Ingredients:

Directions:

  1. Line a 15-in. x 10-in. x 1-in. baking pan with foil and grease the foil; set aside. In a large bowl, combine syrup and butter. Stir in peanuts and pepper flakes if desired. Spread mixture into prepared pan. Bake at 350° for 15 minutes or until bubbly, stirring occasionally.
  2. Transfer to a large bowl; stir in pretzels and cranberries. Spread mixture onto waxed paper; sprinkle with chips. Let stand until dry. Store in an airtight container. Yield: 10 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.21 Kcal (1265 kJ)
Calories from fat 158.04 Kcal
% Daily Value*
Total Fat 17.56g 27%
Cholesterol 2.9mg 1%
Sodium 149.5mg 6%
Potassium 268.86mg 6%
Total Carbs 30.96g 10%
Sugars 10.94g 44%
Dietary Fiber 3.43g 14%
Protein 9.34g 19%
Vitamin C 0.2mg 0%
Iron 2.3mg 13%
Calcium 50mg 5%
Amount Per 100 g
Calories 441.17 Kcal (1847 kJ)
Calories from fat 230.71 Kcal
% Daily Value*
Total Fat 25.63g 27%
Cholesterol 4.24mg 1%
Sodium 218.24mg 6%
Potassium 392.48mg 6%
Total Carbs 45.2g 10%
Sugars 15.97g 44%
Dietary Fiber 5g 14%
Protein 13.63g 19%
Vitamin C 0.3mg 0%
Iron 3.3mg 13%
Calcium 72.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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