Directions:
- Preheat oven to 350°F
- Place scallops 1 apart on a foil or parchment lined baking sheet with sides.
- Combine mustard & maple syrup.
- Liberally coat the scallops with mixture using a pastry brush.
- Bake 20-30 minutes, depending on size, until cooked through & opaque.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.22 Kcal (227 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 208.01mg | 9% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 0.79g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 183.33 Kcal (768 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 3% | |
|---|---|---|---|
| Sodium | 703.33mg | 9% | |
| Total Carbs | 20.33g | 2% | |
| Sugars | 17.67g | 21% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 2.67g | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 26.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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