Directions:
- Whisk together olive oil, vinegar, syrup, mustard and salt and pepper.
- In a large bowl, combine endive, watercress, celery, and apple. Toss with dressing. Serve sprinkled with crumbled blue cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.44 Kcal (1241 kJ) | ||
| Calories from fat | 81.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 477.71mg | 20% | |
| Potassium | 189.35mg | 4% | |
| Total Carbs | 41.99g | 14% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 36.1g | 144% | |
| Protein | 15g | 30% | |
| Vitamin C | 95.3mg | 159% | |
| Iron | 11.6mg | 64% | |
| Calcium | 558.8mg | 56% | |
| Amount Per 100 g | |||
| Calories | 27.48 Kcal (115 kJ) | ||
| Calories from fat | 7.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 14% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 4% | |
| Sodium | 44.28mg | 20% | |
| Potassium | 17.55mg | 4% | |
| Total Carbs | 3.89g | 14% | |
| Sugars | 0.51g | 22% | |
| Dietary Fiber | 3.35g | 144% | |
| Protein | 1.39g | 30% | |
| Vitamin C | 8.8mg | 159% | |
| Iron | 1.1mg | 64% | |
| Calcium | 51.8mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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