Maple Mustard Carrots Recipe

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Ingredients:

Serving

1 1/2 lbs carrots, peeled & sliced diagonally
2 tbsp maple syrup
1 tbsp dijon mustard
1/4 tsp salt
1/4 tsp pepper
2 tbsp butter
1 tbsp chopped fresh thyme

Directions:

Place first 5 ingredients in a large saucepan, along with 3/4 cup of water; cover & cook over medium heat for 5 to 7 minutes or until almost tender.
Uncover & cook over high heat, stirring often, for 3 to 4 minutes or until tender & liquid has evaporated.
Remove from heat, stir in butter & thyme and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.11 Kcal (628 kJ)
Calories from fat	53.26 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	15.27mg	5%
Sodium	307.34mg	13%
Potassium	577.88mg	12%
Total Carbs	24.13g	8%
Sugars	15.34g	61%
Dietary Fiber	5.33g	21%
Protein	1.97g	4%
Vitamin C	11.2mg	19%
Vitamin A	1.8mg	59%
Iron	0.2mg	1%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	78.17 Kcal (327 kJ)
Calories from fat	27.73 Kcal
		% Daily Value*
Total Fat	3.08g	9%
Cholesterol	7.95mg	5%
Sodium	160.04mg	13%
Potassium	300.93mg	12%
Total Carbs	12.57g	8%
Sugars	7.99g	61%
Dietary Fiber	2.78g	21%
Protein	1.03g	4%
Vitamin C	5.9mg	19%
Vitamin A	0.9mg	59%
Iron	0.1mg	1%
Calcium	38.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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