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Maple-Glazed Tuna with Pear-Potato Salad Recipe

Maple-Glazed Tuna with Pear-Potato Salad Recipe

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Maple-Glazed Tuna with Pear-Potato Salad

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

Directions:

1. Whisk together the mustard, maple syrup, lime juice, and 1 tablespoon of the olive oil. Set aside.
2. Season the tuna on both sides with salt and pepper. Heat the remaining 3 tablespoons olive oil in a large cast-iron skillet over high heat. Add the tuna and cook for 30 seconds on each side.
3. Remove from the pan and brush both sides of the tuna with the maple-mustard glaze. Transfer to a serving platter and garnish with the cilantro. Serve with the pear-potato salad.
Per serving: Calories 334, Total Fat 15g, Saturated Fat 2g, Cholesterol 76mg, Sodium 149mg, Carbohydrate 8g, Fiber 0g, Protein 39g Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.68 Kcal (639 kJ)
Calories from fat	127.44 Kcal
		% Daily Value*
Total Fat	14.16g	22%
Sodium	44.81mg	2%
Potassium	37.96mg	1%
Total Carbs	6.98g	2%
Sugars	6.86g	27%
Dietary Fiber	0.18g	1%
Protein	0.19g	0%
Vitamin C	0.7mg	1%
Iron	0.1mg	1%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	509.57 Kcal (2133 kJ)
Calories from fat	425.34 Kcal
		% Daily Value*
Total Fat	47.26g	22%
Sodium	149.56mg	2%
Potassium	126.68mg	1%
Total Carbs	23.28g	2%
Sugars	22.89g	27%
Dietary Fiber	0.6g	1%
Protein	0.65g	0%
Vitamin C	2.3mg	1%
Iron	0.4mg	1%
Calcium	46.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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