Maple Glazed Salmon Recipe

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Maple Glazed Salmon
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Ingredients
6
Count
Nutrition
867
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees. In a small bowl combine maple syrup, cardamom, paprika, cayenne and a bit of freshly ground pepper. Whisk until mixture is smooth. Adjust to taste.
  2. Arrange salmon filet on a cutting board. Remove the bones (if your fishmonger hasn't already) and cut into pieces, size as preferred. Brush syrup mixture evenly over the salmon filets. Place a large cast iron skillet into the oven and allow it to heat up for about five minutes while the salmon rests.
  3. Place the salmon in the preheated skillet (scale-side down) and cook for about 10 minutes. Brush more glaze onto the salmon and cook for an additional 3-5 minutes until the salmon is cooked to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 866.59 Kcal (3628 kJ)
Calories from fat 258.43 Kcal
% Daily Value*
Total Fat 28.71g 44%
Cholesterol 200.66mg 67%
Sodium 309.37mg 13%
Potassium 269.21mg 6%
Total Carbs 56.87g 19%
Sugars 53.81g 215%
Dietary Fiber 1.99g 8%
Protein 89.08g 178%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 5.1mg 28%
Calcium 261.9mg 26%
Amount Per 100 g
Calories 160.76 Kcal (673 kJ)
Calories from fat 47.94 Kcal
% Daily Value*
Total Fat 5.33g 44%
Cholesterol 37.23mg 67%
Sodium 57.39mg 13%
Potassium 49.94mg 6%
Total Carbs 10.55g 19%
Sugars 9.98g 215%
Dietary Fiber 0.37g 8%
Protein 16.53g 178%
Vitamin C 0.2mg 2%
Iron 0.9mg 28%
Calcium 48.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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