Maple Glazed Pork Roast with Sweet Potatoes Recipe

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Maple Glazed Pork Roast with Sweet Potatoes
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Ingredients
5
Count
Nutrition
369
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Pat pork dry and season generously with salt and pepper. Sprinkle center of a flameproof roasting pan with 1/2 tablespoon flour. Set pork on flour in pan and roast in middle of oven 40 minutes. Brush pork with some maple syrup and roast, brushing with maple syrup every 10 minutes, until a thermometer inserted 2 inches into center of meat registers 155°F., 20 to 25 minutes more.
  2. While pork is roasting, peel potatoes and cut into 1 1/2-inch pieces. In a kettle cover potatoes with salted cold water by 2 inches and simmer until tender, about 15 minutes. Drain potatoes in a colander set over a large bowl and reserve 3 cups cooking water. Return potatoes to kettle and mash with a potato masher, or purée in a food processor. Season potatoes with salt and pepper and keep warm.
  3. Transfer pork to a platter and let stand, loosely covered with foil, 10 minutes. While pork is standing, skim fat from pan juices. In a small bowl make a beurre manié by kneading together butter and remaining 4 tablespoons flour until smooth.
  4. Add 1 cup reserved cooking water to roasting pan and deglaze over moderately high heat, stirring and scraping up brown bits. Add remaining 2 cups cooking water and any juices that have accumulated on platter and bring mixture to a boil. Whisk in beurre manié and simmer sauce, whisking, until thickened to desired consistency, about 2 minutes. Pour sauce through a fine sieve into a sauceboat.
  5. Slice pork and serve with sweet potatoes and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.03 Kcal (1545 kJ)
Calories from fat 52.29 Kcal
% Daily Value*
Total Fat 5.81g 9%
Cholesterol 15.27mg 5%
Sodium 168.86mg 7%
Potassium 1026.84mg 22%
Total Carbs 73.99g 25%
Sugars 20.08g 80%
Dietary Fiber 9.25g 37%
Protein 6.7g 13%
Vitamin C 6mg 10%
Vitamin A 3.1mg 103%
Iron 3.1mg 17%
Calcium 100mg 10%
Amount Per 100 g
Calories 113.49 Kcal (475 kJ)
Calories from fat 16.08 Kcal
% Daily Value*
Total Fat 1.79g 9%
Cholesterol 4.69mg 5%
Sodium 51.93mg 7%
Potassium 315.8mg 22%
Total Carbs 22.76g 25%
Sugars 6.18g 80%
Dietary Fiber 2.84g 37%
Protein 2.06g 13%
Vitamin C 1.9mg 10%
Vitamin A 1mg 103%
Iron 0.9mg 17%
Calcium 30.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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