Directions:
- Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once.
- Coat an indoor grill pan with cooking spray and heat over medium heat. Remove the chicken from the marinade (reserving the marinade) and cook until an instant-read thermometer inserted into the thickest part of the breast registers 165°F, 3 to 5 minutes per side.
- Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook until reduced by about half, about 4 minutes. Liberally baste the chicken with the reduced sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.41 Kcal (768 kJ) | ||
| Calories from fat | 30.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 872.03mg | 36% | |
| Potassium | 358.09mg | 8% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 12.36g | 49% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.43 Kcal (529 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 5% | |
|---|---|---|---|
| Cholesterol | 46.12mg | 22% | |
| Sodium | 601.12mg | 36% | |
| Potassium | 246.84mg | 8% | |
| Total Carbs | 10.6g | 5% | |
| Sugars | 8.52g | 49% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 16.41g | 48% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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