Directions:
- Combine the rice, milk, maple syrup, and cinnamon in a microwavesafe bowl.
- Microwave at HIGH 68 minutes, stirring occasionally, until most of milk is absorbed. Stir and top with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.47 Kcal (785 kJ) | ||
| Calories from fat | 52.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 20.64mg | 1% | |
| Potassium | 170.36mg | 4% | |
| Total Carbs | 30.39g | 10% | |
| Sugars | 12.19g | 49% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 5.03g | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 146.4 Kcal (613 kJ) | ||
| Calories from fat | 41.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 9% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 16.12mg | 1% | |
| Potassium | 133.04mg | 4% | |
| Total Carbs | 23.73g | 10% | |
| Sugars | 9.52g | 49% | |
| Dietary Fiber | 1.99g | 10% | |
| Protein | 3.93g | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 66.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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