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Prep Time: 5 Minutes Cook Time: 6 Minutes |
Ready In: 11 Minutes Servings: 4 |
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This recipe uses Resistant Starchrich brown rice instead of the usual white. To save time, use a fastcooking brown rice (such as Uncle Ben's Fast & Natural Instant Whole Grain Brown Rice). The almonds pack metabolism boosting MUFAs, too, and the cinnamon may help steady blood sugar. Ingredients:
1 1/2 cups cooked brown rice |
1/2 cup 1% low-fat milk |
3 tablespoons maple syrup |
1/2 teaspoon ground cinnamon |
4 tablespoons sliced almonds |
Directions:
1. Combine the rice, milk, maple syrup, and cinnamon in a microwavesafe bowl.
2. Microwave at HIGH 68 minutes, stirring occasionally, until most of milk is absorbed. Stir and top with almonds.
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